Meditation

Mindfulness Practice for Beginners

An enriching CD that will show you how to meditate step-by-step

$14.99 plus shipping

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This informative and inspiring CD will give you all the tools you need to begin or enhance a daily meditation practice. Drawing on the ancient teachings of Tibet, Kevin offers an in-depth and powerful step-by-step instruction in shamatha, or mindfulness, meditation. Whether you are new to meditation and curious about its benefits or are more experienced and looking for continued guidance, you will find a variety of helpful philosophical and practical tools here.

Why Meditate?

Meditation is an ancient practice that has been used throughout many cultures to promote spiritual growth, mindfulness, and general health and balance.

If you suffer from any of the following conditions, meditation is an exellent discipline to restore health, balance, and awareness to your life:

• Anxiety
• Depression
• Insomnia
• Excessive stress
• Disconnection from life purpose
• Low self-esteem
• Chronic Pain
• Mental fogginess
• Low energy
• Chronic worry
• Hectic lifestyle
• Feeling of burnout

To learn more about meditation, click here.

Kevin has been practicing meditation since 1992. He received a bachelor's degree in Religious Studies from Naropa University where he learned meditation from renowned teachers such as Reggie Ray, Judith Simmer-Brown, Ponlop Rinpoche, Chokyi Nyima Rinpoche, and Sylvia Boorstein. Kevin has done extensive retreats in the Vipassana Insight tradition and the Shambhala tradition. His goal has always been to incorporate awareness practices into the medical environment. Having led guided meditations in his program Having Health Now for several years now, Kevin's teaching style is clear, relaxed, and poignant. Kevin created this CD in order to clarify some of the misconceptions of meditation and to offer the beginner a thorough introduction to mindfulness training.